Warning : Heat Wave - Week of June 17, 2024

The Montreal metropolitan area is currently, and for the following days, experiencing a heat wave. To prevent sunstroke and other undesirable symptoms associated with the scorching heat, follow these preventive measures recommended by Santé Montréal!

• Drink a lot of water, without waiting until you are thirsty.
• Spend 2 to 3 hours a day in a cool place, ideally air-conditioned.
• Take at least one cool shower or bath a day, or refresh your skin often with a wet towel.
• Wear light clothing.
• Reduce strenuous physical exertion.

 
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