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I take care of my mental health

Do you feel stressed, anxious or depressed? Services and resources exist to help you. Here is a range of information to help you cope with the current and future events regarding COVID-19 in Québec.

You are not alone!

Checklist – Psychosocial Helping Resources


CLSC Psychosocial Intake

Our teams can help you in case of psychological or emotional difficulties related to situations or trials confronting you.

Each of our CLSCs has a Psychosocial Intake. Its personnel first evaluate your situation and your needs, and then offer you follow-up or direct you to the right service to assist you.

Opening hours

Note: telephone access to the services is preferred.

 

Dorval-Lachine-LaSalle Territory West Island Territory
CLSC de Dorval-LachineCLSC de LaSalleCLSC de PierrefondsCLSC du Lac-Saint-Louis
514 639-0660, extension 80308 and 80227514 364-2572, extension 22232 and 22233 514 626-2572, extension 3956514 697-4110, extension 1559
 
  • Monday, Tuesday, Wednesday: 9 a.m. to 5 p.m.
  • Thursday, Friday: 8 a.m. to 8 p.m.
 
 
  • Monday, Tuesday, Wednesday: 8 a.m. to 8 p.m.
  • Thursday, Friday: 9 a.m. to 5 p.m.
  • Saturday: 1 p.m. to 4 p.m. 
 
 
  • Monday to Friday: 8 a.m. to 8 p.m.
  • Saturday: 1 p.m. to 4 p.m.
 
 
  • Monday to Friday: 9 a.m. to 5 p.m.
 

 



Other helping resources

Info-social: 811

If you’re living with stress, anxiety or depression, contact Info-Social 811. Psychosocial intervention professionals will offer you support and share information and advice with you, depending on your needs. 

211

The 211 line is a multilingual service (200 languages) that contributes to fight isolation, poverty and social exclusion by helping citizens learn about and find community and social services, 8 a.m. to 6 p.m., 7 days a week

Mental health services, help and support in your community

To find help in the community, visit ementalhealth.ca.

Gouvernement du Québec

For stress, anxiety and depression associated with coronavirus disease (COVID-19) visit the Québec.ca website.

Alliance des Communautés Culturelles pour l’Egalité dans la Santé et les Services Sociaux (ACCÉSSS)

To consult the prevention instructions regarding COVID-19, in more than 20 languages, visit the ACCÉSSS website (Romanian, Arabic, Spanish, Chinese, Russian, Persian, Italian, Portuguese, Vietnamese, Punjabi, Hindi, Polish, Turkish, Urdu, Croatian/Bosnian, Bengali, Hebrew, etc.).

Suicide Action Montréal

Intervention 24/7., bilingual English-French
Distressed, worried, bereaved?
1-866-277-3553 – 1-866-APPELLE
suicideactionmontreal.org

Kids Help Phone

Telephone: 1-800-668-6868 to speak with one of our professional caseworkers 24/7.
Text: send CONNECT to 686868 to reach a qualified Crisis Responder 24/7.
Online: https://kidshelpphone.ca/live-chat

Crisis centres

Centre d’intervention de crise du Sud-Ouest: L’autre maison
24/7, free bilingual service
514-768-7225
www.centredecrise.ca/lautre-maison

West Island Crisis Center

Free, confidential, specialized services 24/7.
514-684-6160
www.centredecrise.ca